PRIVATE - Basic Olympic-style Lifting Certification (BOLC)

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

Presented by: Totten Training Systems, LLC

World Class Weightlifting

Developed by: Leo Totten, M.S., USAW 5, CAA

Date: Sunday, June 23rd, 2019 9AM-5PM

Location: Under Armour Performance Center – Hunt Valley

UAPC – Hunt Valley

11270 Pepper Rd

Hunt Valley, MD 21031

Coordinator: Adam O’Brien, 443-567-3309 taberc@sacredheart.edu

Lead Instructor: Leo Totten leo@tottentraining.com

GENERAL COURSE INFORMATION

FORMAT: 8 hours (two 4 hour sessions)

CLASS SIZE: 30 participants maximum

INSTRUCTORS: Leo Totten

COST: $299

Register Now

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

All “hands on” participation

“Learn by Doing” the clean, snatch and jerk

Safety and efficiency stressed throughout

Fixing flaws in technique

Dealing with Flexibility issues holding you back

Dealing with Strength issues holding you back

Coaches Eye video analysis

No written test, but a “technique” contest at the end for evaluation

Each participant receives access to 55 minute video review of the course

Learn from the Best!

INSTRUCTOR: Leo Totten, M.S., USAW 5

Senior International Coach for USA Weightlifting (Level 5)

Head Coach, East Coast Gold Weightlifting Team

8 time National Men’s Team

6 time National Women’s Team Champions

President, WerkSan Barbells, 2005-2012

Over 20 years as Olympic weightlifting coach

Over 20 years as clinician for USA Weightlifting

Over 20 years training High School / College elite athletes

Over 30 years in Physical Education and Athletic Administration

Two Olympic Teams

Three Pan Am Teams

Five World Championship Teams

Named as one of 65 Most Influential Strength Coaches of All Time

USA Weightlifting Coaching Excellence Award, 2005

BOLC Cancellation policy

The transfer/cancellation policy is similar to USAW. One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge). Another option is to cancel altogether for a $150 cancellation fee per course.