WEIGHTLIFTING NEWS

Mar 28, 20231 min read

Tottenism Tuesday: Training + Recovery = Success

Everyone posts article after article and blog after blog about the best way to train. There is a ton of information out there about the...

Feb 21, 20231 min read

Tottenism Tuesday: Do One Hard Thing Every Day

In an earlier “Tottenism”, I said that all athletes need to get “comfortable with being uncomfortable”. Well, the same holds true for ALL...

Jan 31, 20231 min read

Tottenism Tuesday: "Mindless" Road Trips?

How many times have you been on a long road trip going to a competition or a training session? We all have, I’m sure. Many times, we are...

Jan 24, 20231 min read

Tottenism Tuesday: Focus On The Movement

The ironic thing is that our sport is all about numbers (goals, qualifying totals, PRs, competitors), yet athletes have to put numbers...

Jan 17, 20231 min read

Tottenism Tuesday: Talk It Over

Our coaching philosophy has always entailed a discussion of all possible scenarios with the lifter BEFORE the competition starts. We will...

Jan 10, 20231 min read

Tottenism Tuesday: Find The Balance

We are big advocates of training consistently, being committed, and working hard. All of those things are required to have success and...

Jan 3, 20231 min read

Tottenism Tuesday: Strategerize

OK, I know what you’re thinking, Strategerize isn’t even a word. I know that, I just wanted to see if you were paying attention! 😊...

Dec 20, 20221 min read

Tottenism Tuesday: Make Every Lift Count

I saw this quote on Facebook by @squat_university and just had to turn it into a #TottenismTuesday “Every single time you touch the...

Nov 8, 20222 min read

Tottenism Tuesday: One Lift At A Time

#tottenismtuesday Bruce Lee once said, he was not concerned about someone who had practiced 10,000 kicks. He was more concerned about a...