WEIGHTLIFTING NEWS

Mar 28, 20231 min read

Tottenism Tuesday: Training + Recovery = Success

Everyone posts article after article and blog after blog about the best way to train. There is a ton of information out there about the...

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Feb 21, 20231 min read

Tottenism Tuesday: Do One Hard Thing Every Day

In an earlier “Tottenism”, I said that all athletes need to get “comfortable with being uncomfortable”. Well, the same holds true for ALL...

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Jan 31, 20231 min read

Tottenism Tuesday: "Mindless" Road Trips?

How many times have you been on a long road trip going to a competition or a training session? We all have, I’m sure. Many times, we are...

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Jan 24, 20231 min read

Tottenism Tuesday: Focus On The Movement

The ironic thing is that our sport is all about numbers (goals, qualifying totals, PRs, competitors), yet athletes have to put numbers...

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Jan 17, 20231 min read

Tottenism Tuesday: Talk It Over

Our coaching philosophy has always entailed a discussion of all possible scenarios with the lifter BEFORE the competition starts. We will...

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Jan 10, 20231 min read

Tottenism Tuesday: Find The Balance

We are big advocates of training consistently, being committed, and working hard. All of those things are required to have success and...

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Jan 3, 20231 min read

Tottenism Tuesday: Strategerize

OK, I know what you’re thinking, Strategerize isn’t even a word. I know that, I just wanted to see if you were paying attention! 😊...

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Dec 20, 20221 min read

Tottenism Tuesday: Make Every Lift Count

I saw this quote on Facebook by @squat_university and just had to turn it into a #TottenismTuesday “Every single time you touch the...

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Nov 8, 20222 min read

Tottenism Tuesday: One Lift At A Time

#tottenismtuesday Bruce Lee once said, he was not concerned about someone who had practiced 10,000 kicks. He was more concerned about a...

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