WEIGHTLIFTING NEWS

#tottenismtuesday Anything in life, whether it is training, working or even relationships, Just Show Up! In particular, for training, the...

This #tottenismtuesday is a Part 2! I am a big fan of coaches using video analysis with their athletes. This is a great teaching tool,...

Everyone posts article after article and blog after blog about the best way to train. There is a ton of information out there about the...

Following up on last week’s #tottenismtuesday , I wanted to let everyone know that I am still alive and well! 😊 I can now check off one...

In an earlier “Tottenism”, I said that all athletes need to get “comfortable with being uncomfortable”. Well, the same holds true for ALL...

How many times have you been on a long road trip going to a competition or a training session? We all have, I’m sure. Many times, we are...

The ironic thing is that our sport is all about numbers (goals, qualifying totals, PRs, competitors), yet athletes have to put numbers...

Our coaching philosophy has always entailed a discussion of all possible scenarios with the lifter BEFORE the competition starts. We will...

We are big advocates of training consistently, being committed, and working hard. All of those things are required to have success and...

OK, I know what you’re thinking, Strategerize isn’t even a word. I know that, I just wanted to see if you were paying attention! 😊...

In today’s society, it seems that everyone is looking for immediate gratification and “quick fixes”. That would be really nice if were...

I saw this quote on Facebook by @squat_university and just had to turn it into a #TottenismTuesday “Every single time you touch the...

Happy #TottenismTuesday ‼️Chasing Your Genetic Potential‼️ This quote came from Tom Ryan, @buckeye158, wrestling coach at Ohio State...

#tottenismtuesday. While attending the Juniata Strength Conference in June (by the way, one of the absolute best conferences around!), I...

#tottenismtuesday Bruce Lee once said, he was not concerned about someone who had practiced 10,000 kicks. He was more concerned about a...

Happy #TottenismTuesday from us to you! ?% This old Pennsylvania Dutch saying holds true in this modern day way of living as well as it...

Happy #TottenismTuesday I once read a book by John Wooden called "Be Quick, But Don't Hurry". The book was about his training...

Happy #tottenismtuesday! My team, @eastcoastgoldwl, recently returned from a very successful weekend at the @usa _weightlifting...

This #TottenismTuesday photo spans a time of three years. 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ “Hangin’ out with Quality People” They say...

#TottenismTuesday I am always impressed with excellence no matter what the endeavor. Whether it be sports or otherwise, I have tremendous...