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Jun 20, 20231 min read
Tottenism Tuesday: Just Show Up
#tottenismtuesday Anything in life, whether it is training, working or even relationships, Just Show Up! In particular, for training, the...
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Totten Training Systems
May 2, 20231 min read
Tottenism Tuesday: Eye of the Coach, Part 2
This #tottenismtuesday is a Part 2! I am a big fan of coaches using video analysis with their athletes. This is a great teaching tool,...
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Totten Training Systems
Mar 28, 20231 min read
Tottenism Tuesday: Training + Recovery = Success
Everyone posts article after article and blog after blog about the best way to train. There is a ton of information out there about the...
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Totten Training Systems
Mar 7, 20231 min read
Tottenism Tuesday: One Check Off the Bucket List
Following up on last week’s #tottenismtuesday , I wanted to let everyone know that I am still alive and well! 😊 I can now check off one...
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Totten Training Systems
Feb 21, 20231 min read
Tottenism Tuesday: Do One Hard Thing Every Day
In an earlier “Tottenism”, I said that all athletes need to get “comfortable with being uncomfortable”. Well, the same holds true for ALL...
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Totten Training Systems
Jan 31, 20231 min read
Tottenism Tuesday: "Mindless" Road Trips?
How many times have you been on a long road trip going to a competition or a training session? We all have, I’m sure. Many times, we are...
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Totten Training Systems
Jan 24, 20231 min read
Tottenism Tuesday: Focus On The Movement
The ironic thing is that our sport is all about numbers (goals, qualifying totals, PRs, competitors), yet athletes have to put numbers...
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Totten Training Systems
Jan 17, 20231 min read
Tottenism Tuesday: Talk It Over
Our coaching philosophy has always entailed a discussion of all possible scenarios with the lifter BEFORE the competition starts. We will...
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Totten Training Systems
Jan 10, 20231 min read
Tottenism Tuesday: Find The Balance
We are big advocates of training consistently, being committed, and working hard. All of those things are required to have success and...
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Totten Training Systems
Jan 3, 20231 min read
Tottenism Tuesday: Strategerize
OK, I know what you’re thinking, Strategerize isn’t even a word. I know that, I just wanted to see if you were paying attention! 😊...
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Totten Training Systems
Dec 27, 20221 min read
Tottenism Tuesday: Embrace The Process
In today’s society, it seems that everyone is looking for immediate gratification and “quick fixes”. That would be really nice if were...
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Totten Training Systems
Dec 20, 20221 min read
Tottenism Tuesday: Make Every Lift Count
I saw this quote on Facebook by @squat_university and just had to turn it into a #TottenismTuesday “Every single time you touch the...
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Totten Training Systems
Dec 13, 20222 min read
Tottenism Tuesday: Chase Your Genetic Potential
Happy #TottenismTuesday ‼️Chasing Your Genetic Potential‼️ This quote came from Tom Ryan, @buckeye158, wrestling coach at Ohio State...
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Totten Training Systems
Nov 22, 20221 min read
Tottenism Tuesday: It's All About The Relationships
#tottenismtuesday. While attending the Juniata Strength Conference in June (by the way, one of the absolute best conferences around!), I...
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Totten Training Systems
Nov 8, 20222 min read
Tottenism Tuesday: One Lift At A Time
#tottenismtuesday Bruce Lee once said, he was not concerned about someone who had practiced 10,000 kicks. He was more concerned about a...
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Totten Training Systems
Oct 31, 20221 min read
Tottenism Tuesday: The Hurrier I Go, The Behinder I Get
Happy #TottenismTuesday from us to you! ?% This old Pennsylvania Dutch saying holds true in this modern day way of living as well as it...
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Totten Training Systems
Oct 25, 20221 min read
Tottenism Tuesday: Be Quick, But Don't Hurry
Happy #TottenismTuesday I once read a book by John Wooden called "Be Quick, But Don't Hurry". The book was about his training...
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Totten Training Systems
Oct 18, 20222 min read
Tottenism Tuesday: Success Builds On Success
Happy #tottenismtuesday! My team, @eastcoastgoldwl, recently returned from a very successful weekend at the @usa _weightlifting...
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Totten Training Systems
Oct 3, 20221 min read
Tottenism Tuesday: Hangin' Out With Quality People
This #TottenismTuesday photo spans a time of three years. 🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️ “Hangin’ out with Quality People” They say...
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Totten Training Systems
Feb 23, 20221 min read
Tottenism Tuesday: Meet Them Where They Are
#TottenismTuesday I am always impressed with excellence no matter what the endeavor. Whether it be sports or otherwise, I have tremendous...
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