WEIGHTLIFTING NEWS

Sometimes we as humans get caught up in trivia. We worry about the little things that, in the long run, just don’t really matter. I...

We all have things happen to us, in life as well as in sport. Sometimes those things that happen aren’t the most pleasant or even appear...

A few weeks back, I was watching an interview after a great tennis match between Azerenka and Serena Williams at the US Open. Azerenka...

We have often heard this phrase to describe how one views a situation. A pessimist would say that the glass is half empty while the...

Be Happy! Pretty simple concept, huh??

Allyson Felix is an amazing sprinter who has won numerous medals on the World and Olympic stage. She is the epitome of what a world...

We have all heard the term, “practice makes perfect”, right? Well, there’s another version that says, “perfect practice makes perfect”....

I read a great article by Alan Alda in AARP magazine (OK, now I’m really showing my age, right?) But, seriously, always looking for...

90% of communication comes from facial expression and the inflection in your voice. In today’s world, with face masks now the norm, this...

Hey, everyone! Got a question for you – what was your favorite class either in high school or college and why? I know most of you would...

As many of you know who have been following my Tottenisms, I am pretty much a nerd when it comes to reading and studying all kinds of...

In a recent Tottenism, I discussed the term Resilience (a short recovery time between a “failure” and the next attempt embodies the...

This is quite the turbulent time that we are living in. This statement, “that which you don’t condemn, you condone”, takes on a very...

Not sure where this quote came from, but it certainly states pretty clearly what I have preached in another Tottenism where I stated that...

Anyone who hangs out around me at all has probably heard me quote this line many times. But it is so true! Performance has so much to do...

This week’s Tottenism is in the same vein as last week’s theme of learning from your past. In dealing with errors, a crucial variable is...

I read all the time – books, magazines, blogs, technical manuals, you name it. Right now, I am re-reading “Mind Over Water” by Craig...

Once again, “Weight Room Wisdom” by Ron McKeefery is my source for another Tottenism. In one of the chapters, Mitch Hauschildt (Missouri...

This quote comes down to discipline. It is easy to get complacent, we are all human with human frailties. Particularly in these times of...

As a followup to last week’s Tottenism, this one should hit home for a lot of us. I am constantly reading self-help books and...