WEIGHTLIFTING NEWS

With the advent of so much social media in today's world, there seems to be an influx of so many more "experts" out there. There is a lot...

Coaching is teaching! We want to teach so that the information actually sinks in and takes hold. Everyone learns and retains differently...

You Can’t Keep Your Foot on the Gas if You Are Constantly Glancing in the Rear View Mirror!

Saw this quote from Bryan Mann recently and just had to repost. I always talk about “getting comfortable with being uncomfortable” in...

At the NSCA National Conference a few weeks ago, I sat in on the “hands on” lecture by Anna Swisher on teaching the Snatch. Always...

Whether as a coach, teacher or even parent, we are always striving to have the youth we work with to be as respectful as possible and to...

Many of you know that I am constantly studying and learning from highly successful people in all walks of life, whether it be coaches,...

Keep the focus and don’t let yourself be distracted by all the little, trivial stuff that gets in the way of progress. Simply put: The...

Most people want to feel good a majority of the time, right? Not too many folks enjoy having those road blocks in life thrown up against...

I tend to get my weekly quotes from a crazy variety of sources and this one was from a Facebook post that someone put up with some...

A while back, someone posted this on social media and I thought I would repost as it's a pretty profound thought: The stone after its...

I just finished an excellent book about the life of Coach Krzyzewski called “Coach K: The Rise and Reign of Mike Krzyzewski”. I am...

How many times do you catch yourself worrying about what’s going to happen the next day or the next week or the next year? We all have...

Everyone you meet is fighting a battle you know nothing about. Be kind. Always!

I am in the process of reading, “Coach K: The Rise and Reign of Mike Krzyzewski”. Excellent account of Coach K’s ascent into becoming...

“Unless you continually work, evolve and innovate, you’ll learn a quick and painful lesson from someone who has”. - Cael Sanderson,...

Recently, I was asked to speak at the Pennsylvania NHSSCA Conference. I always enjoy doing this type of thing because I get to hear...

#TottenismTuesday I am always impressed with excellence no matter what the endeavor. Whether it be sports or otherwise, I have tremendous...

Do You Get Enough Sleep? Everyone has an optimal amount of sleep that they need to function well throughout the day. Some more than...

I know this is very difficult for a lot of folks. Many of us are “people pleasers” and have a difficult time saying NO. But, don’t be...