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Totten Training Systems
Sep 5, 20221 min read
Tottenism Tuesday: Tell Me and I Forget, Teach Me and I Remember, Involve me and I Learn
Coaching is teaching! We want to teach so that the information actually sinks in and takes hold. Everyone learns and retains differently...
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Totten Training Systems
Aug 23, 20221 min read
Tottenism Tuesday: Keep Your Foot On The Gas
You Can’t Keep Your Foot on the Gas if You Are Constantly Glancing in the Rear View Mirror!
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Totten Training Systems
Aug 16, 20221 min read
Tottenism Tuesday: Doubt Yourself
Saw this quote from Bryan Mann recently and just had to repost. I always talk about “getting comfortable with being uncomfortable” in...
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Totten Training Systems
Aug 9, 20221 min read
Tottenism Tuesday: Pursuit of Mastery
At the NSCA National Conference a few weeks ago, I sat in on the “hands on” lecture by Anna Swisher on teaching the Snatch. Always...
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Totten Training Systems
Aug 2, 20221 min read
Tottenism Tuesday: Be Careful
Whether as a coach, teacher or even parent, we are always striving to have the youth we work with to be as respectful as possible and to...
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Totten Training Systems
Jul 26, 20221 min read
Tottenism Tuesday: Man On The Mountain
Many of you know that I am constantly studying and learning from highly successful people in all walks of life, whether it be coaches,...
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Totten Training Systems
Jul 19, 20221 min read
Tottenism Tuesday: The Main Thing
Keep the focus and don’t let yourself be distracted by all the little, trivial stuff that gets in the way of progress. Simply put: The...
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Totten Training Systems
Jul 12, 20221 min read
Tottenism Tuesday: Growth
Most people want to feel good a majority of the time, right? Not too many folks enjoy having those road blocks in life thrown up against...
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Totten Training Systems
Jul 5, 20221 min read
Tottenism Tuesday: Fluent In Silence
I tend to get my weekly quotes from a crazy variety of sources and this one was from a Facebook post that someone put up with some...
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Totten Training Systems
Jun 21, 20221 min read
Tottenism Tuesday: 4 Things You Can't Get Back
A while back, someone posted this on social media and I thought I would repost as it's a pretty profound thought: The stone after its...
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Totten Training Systems
Jun 14, 20221 min read
Tottenism Tuesday: Choose The Harder Right
I just finished an excellent book about the life of Coach Krzyzewski called “Coach K: The Rise and Reign of Mike Krzyzewski”. I am...
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Totten Training Systems
Jun 7, 20221 min read
Tottenism Tuesday: Appreciate
How many times do you catch yourself worrying about what’s going to happen the next day or the next week or the next year? We all have...
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Totten Training Systems
May 10, 20221 min read
Tottenism Tuesday: Be Kind
Everyone you meet is fighting a battle you know nothing about. Be kind. Always!
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Totten Training Systems
Apr 26, 20221 min read
Tottenism Tuesday: The Right Bus
I am in the process of reading, “Coach K: The Rise and Reign of Mike Krzyzewski”. Excellent account of Coach K’s ascent into becoming...
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Totten Training Systems
Apr 12, 20221 min read
Tottenism Tueday: Quote of the Day
“Unless you continually work, evolve and innovate, you’ll learn a quick and painful lesson from someone who has”. - Cael Sanderson,...
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Totten Training Systems
Apr 5, 20221 min read
Tottenism Tuesday: Leadership
Recently, I was asked to speak at the Pennsylvania NHSSCA Conference. I always enjoy doing this type of thing because I get to hear...
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Totten Training Systems
Feb 23, 20221 min read
Tottenism Tuesday: Meet Them Where They Are
#TottenismTuesday I am always impressed with excellence no matter what the endeavor. Whether it be sports or otherwise, I have tremendous...
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Totten Training Systems
Feb 1, 20221 min read
Tottenism Tuesday: Do you get enough sleep?
Do You Get Enough Sleep? Everyone has an optimal amount of sleep that they need to function well throughout the day. Some more than...
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Totten Training Systems
Jan 25, 20221 min read
Tottenism Tuesday: Choose to Say No!
I know this is very difficult for a lot of folks. Many of us are “people pleasers” and have a difficult time saying NO. But, don’t be...
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Totten Training Systems
Apr 27, 20211 min read
Tottenism Tuesday: The Power of Discipline and Spirit
A good friend of mine, Jeff Connors is one of the best strength and conditioning coaches around, having been head strength coach for East...
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