WEIGHTLIFTING NEWS

A great book from my undergrad days that helped spark my interest in sport psychology.

How many times have you been on a long road trip going to a competition or a training session? We all have, I’m sure. Many times, we are...

The ironic thing is that our sport is all about numbers (goals, qualifying totals, PRs, competitors), yet athletes have to put numbers...

Our coaching philosophy has always entailed a discussion of all possible scenarios with the lifter BEFORE the competition starts. We will...

We are big advocates of training consistently, being committed, and working hard. All of those things are required to have success and...

OK, I know what you’re thinking, Strategerize isn’t even a word. I know that, I just wanted to see if you were paying attention! 😊...

In today’s society, it seems that everyone is looking for immediate gratification and “quick fixes”. That would be really nice if were...

I saw this quote on Facebook by @squat_university and just had to turn it into a #TottenismTuesday “Every single time you touch the...

Happy #TottenismTuesday ‼️Chasing Your Genetic Potential‼️ This quote came from Tom Ryan, @buckeye158, wrestling coach at Ohio State...

Sometimes things just don’t go the way you want them to. Or, all of a sudden, what you have been doing somehow isn’t working anymore like...

You have heard me quote @bertsorin before from his talk at the Sorinex Summer Strong event in South Carolina a while back. But there was...

#tottenismtuesday. While attending the Juniata Strength Conference in June (by the way, one of the absolute best conferences around!), I...

#tottenismtuesday Bruce Lee once said, he was not concerned about someone who had practiced 10,000 kicks. He was more concerned about a...

Happy #TottenismTuesday from us to you! ?% This old Pennsylvania Dutch saying holds true in this modern day way of living as well as it...

Happy #TottenismTuesday I once read a book by John Wooden called "Be Quick, But Don't Hurry". The book was about his training...

Happy #tottenismtuesday! My team, @eastcoastgoldwl, recently returned from a very successful weekend at the @usa _weightlifting...

#TottenTrainingThrowback Not sure of the year on this one, but we had an awesome camp/Senior Coach course at our Moorestown, NJ facility!...

This #TottenismTuesday photo spans a time of three years. 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ “Hangin’ out with Quality People” They say...

Ironically, this little quote was sent to me by an athlete who didn't follow his own advice. He would get in these moods where he was all...

"You are entitled to your own opinion, but have you put in the work and effort to have one?" - Leo Totten To follow up on a previous...