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Totten Training Systems
Jan 9, 20203 min read
Totten Training Throwback: Sex Differences in Resistance Training Program Design
by Christopher Taber – PhD, CSCS, USAW 2 Should there be Resistance Training differences for each of the sexes? It’s common knowledge...
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Totten Training Systems
Jan 2, 20202 min read
Totten Training Throwback: Power Cleans for the Strength Athlete
Whether your sport is powerlifting, strongman, football or any other “strength” sport, the power clean should be part of your workout...
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Totten Training Systems
Dec 26, 20193 min read
Totten Training Throwback: Walk Before You Run
Totten Training Throwback Thursday brings you - Walk Before You Run! Expect Top Notch Advanced Results? Start with Basic Skills First!...
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Totten Training Systems
Dec 19, 20192 min read
Totten Training Throwback: Featured Book - The Physically Prepared Weightlifter
Leo Totten Writes Foreword for James Tatum’s Book “The Physically Prepared Weightlifter: A General Physical Preparedness Program to Build...
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