WEIGHTLIFTING NEWS

Throwback Thursday: 1979 World Championships Team

Totten Training Systems

Dec 51 min read

Throwback Thursday: 1979 World Championships Team

1979 World Championships Team

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Totten Training Systems

Nov 211 min read

Throwback Thursday: 1976 Olympics

One of the most energetic lifters you would ever see, Lennard Dahlgren of Sweden was pretty excitable after making a good lift at the 1976

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Throwback Thursday: 1999 the Pan Ams in Winnipeg

Totten Training Systems

Nov 141 min read

Throwback Thursday: 1999 the Pan Ams in Winnipeg

1999 the Pan Ams in Winnipeg

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Totten Training Systems

Oct 311 min read

Throwback Thursday: Early 2000 Hawaii

Back in the early 2000's, I was honored to speak at the University of Hawaii Strength and Conditioning Conference. I treasure this gift fro

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Throwback Thursday: 1971 Physiological Basis of Physical Education and Athletics

Totten Training Systems

Oct 231 min read

Throwback Thursday: 1971 Physiological Basis of Physical Education and Athletics

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Throwback Thursday: 1976 Makings of an Olympic Champion

Totten Training Systems

Oct 171 min read

Throwback Thursday: 1976 Makings of an Olympic Champion

1976 Makings of an Olympic Champion

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Throwback Thursday: 1979 World Weightlifting Championships in Thessaloniki, Greece

Totten Training Systems

Oct 101 min read

Throwback Thursday: 1979 World Weightlifting Championships in Thessaloniki, Greece

1979 World Weightlifting Championships in Thessaloniki, Greece

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Throwback Thursday: 1979 USSR Spartakiade Championships

Totten Training Systems

Oct 31 min read

Throwback Thursday: 1979 USSR Spartakiade Championships

1979 USSR Spartakiade: This was found in another Strength and Health Magazine from back in the day.

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Totten Training Systems

Sep 261 min read

Throwback Thursday: 1981 All East Open

1981 All East Open: From one of the results pages of S&H magazine back in the day, there are some pretty interesting characters

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Throwback Thursday: 1977 Mac Wilkins article

Totten Training Systems

Sep 191 min read

Throwback Thursday: 1977 Mac Wilkins article

In one of my classic Strength and Health Magazines, he didn’t realize it but Mac was another of those powerful athletes who was an...

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Throwback Thursday: 1995 From Childhood to Champion Athlete

Totten Training Systems

Sep 111 min read

Throwback Thursday: 1995 From Childhood to Champion Athlete

1995 From Childhood to Champion Athlete: One of my first indoctrinations into training kids correctly. Written by one of my favorite...

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Throwback Thursday: 1991 AAF Coaching Manual

Totten Training Systems

Sep 41 min read

Throwback Thursday: 1991 AAF Coaching Manual

1991 AAF Coaching Manual: Always trying to learn from different sources, this international manual was one of my early introductions...

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Throwback Thursday: 2004 USAW Sports Performance Coach manual

Totten Training Systems

Aug 281 min read

Throwback Thursday: 2004 USAW Sports Performance Coach manual

2004 USAW Sports Performance Coach manual: From 20 years ago already, our USAW coaching education program has come a long way and has...

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Throwback Thursday: 2000 Sydney Olympics, Tara Nott

Totten Training Systems

Aug 211 min read

Throwback Thursday: 2000 Sydney Olympics, Tara Nott

2000 Sydney Olympics, Tara Nott: A great publication came out after the 2000 Games in Sydney and it had a great shot of Tara Nott with...

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Throwback Thursday: 1981 Senior Nationals

Totten Training Systems

Aug 141 min read

Throwback Thursday: 1981 Senior Nationals

1981 Senior Nationals: Quite the battle in the 82.5 kg class at the 1981 Senior Nationals. Great competition by some great competitors.

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Throwback Thursday: 1981 Nationals Juniors

Totten Training Systems

Aug 71 min read

Throwback Thursday: 1981 Nationals Juniors

1981 National Juniors: Several of the lifters who competed at these National Juniors went on to compete in Olympics and Worlds. Anyone...

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Throwback Thursday: 2000 Sydney Olympics

Totten Training Systems

Jul 240 min read

Throwback Thursday: 2000 Sydney Olympics

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Totten Training Throwback: Mental Training - Making the Difference

Totten Training Systems

Feb 20, 20202 min read

Totten Training Throwback: Mental Training - Making the Difference

Fred Hatfield, renowned lifter, coach and educator, once told me, “Training is all about being either good, better or best”. How true! ...

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Totten Training Throwback: RDLs Are for Everyone

Totten Training Systems

Feb 13, 20202 min read

Totten Training Throwback: RDLs Are for Everyone

The RDL (Romanian Deadlift) has lots of benefits. No other exercise hits the hamstrings so well in a coordinated fashion with glutes.

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Totten Training Throwback: Positive Coaching - A Weightlifting Perspective

Totten Training Systems

Jan 30, 20202 min read

Totten Training Throwback: Positive Coaching - A Weightlifting Perspective

A few years back, a publication of the USOC called the Olympic Coach had a great picture of a weightlifter on the cover coming up with a...

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