WEIGHTLIFTING NEWS

Jan 16, 20202 min read

Totten Training Throwback: Sixty Seconds to a Quality Workout

All it takes is sixty little seconds to a quality workout! Yes, that’s right, only sixty seconds – one minute. How many times have you...

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Totten Training Coach Corner: Work Your Weak Areas Part 4 - Leg Strength

Totten Training Systems

Jan 6, 20206 min read

Totten Training Coach Corner: Work Your Weak Areas Part 4 - Leg Strength

From the first article, “Work Your Weak Areas”: Strength – You may have really good technique with lighter weights, but as the weight...

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Totten Training Coach Corner: Work Your Weak Areas Part 5 - Overhead Strength for Snatch

Totten Training Systems

Jan 6, 20204 min read

Totten Training Coach Corner: Work Your Weak Areas Part 5 - Overhead Strength for Snatch

No matter how strong your pulls and squats are, you need to be able to hold the weight over your head in a solid, strong manner. If you...

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Totten Training Throwback: Power Cleans for the Strength Athlete

Totten Training Systems

Jan 2, 20202 min read

Totten Training Throwback: Power Cleans for the Strength Athlete

Whether your sport is powerlifting, strongman, football or any other “strength” sport, the power clean should be part of your workout...

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Totten Training: Feature Friday - Mackenzie Christie

Totten Training Systems

Dec 20, 20191 min read

Totten Training: Feature Friday - Mackenzie Christie

Totten Training introducing Feature Friday! Starting in 2020 we will be doing additional daily features to add to our always exciting...

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Totten Training Throwback: Featured Book - The Physically Prepared Weightlifter

Totten Training Systems

Dec 19, 20192 min read

Totten Training Throwback: Featured Book - The Physically Prepared Weightlifter

Leo Totten Writes Foreword for James Tatum’s Book “The Physically Prepared Weightlifter: A General Physical Preparedness Program to Build...

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Weightlifting: Recover Faster and Train Harder with SMR

Totten Training Systems

Dec 11, 20191 min read

Weightlifting: Recover Faster and Train Harder with SMR

Totten Training Systems and Rad Roller collaborate to sharing tips for weightlifters and mobility.

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Totten Training Systems

Nov 19, 20191 min read

Tottenism Tuesday: Less is More

Tottenism Tuesday: Less is More. You see online or you hear through the grapevine that the top lifter in your weight class is training 6 tim

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THE POWER POSITION: To Lean or Not to Lean

Totten Training Systems

Nov 11, 20193 min read

THE POWER POSITION: To Lean or Not to Lean

by: Leo Totten, MS, USAW 5 Lately, there has been some discrepancy as to what is the “Power Position” and at what angle the body should...

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Totten Training Systems

Oct 11, 20192 min read

Strong, Successful Women

You may wonder why I am writing an article on strong, successful women. Well, all of my life, I have been surrounded by strong,...

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Tottenism Tuesday: Confidence is a Product of Preparation

Totten Training Systems

Oct 1, 20191 min read

Tottenism Tuesday: Confidence is a Product of Preparation

To follow up on last week’s Tottenism Tuesday, I am going to reference Marty Bennett of Rejoice Christian School who had an excellent...

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Tottenism Tuesday: Don’t Change the Routine

Totten Training Systems

Sep 25, 20191 min read

Tottenism Tuesday: Don’t Change the Routine

As a coach, I can invariably detect when a lifter is going to miss his or her next lift. The lifter comes out for their first snatch. I...

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Jerk Strength - Work Your Weak Areas Part IV: Strength - Jerk Overhead

Totten Training Systems

May 21, 20196 min read

Jerk Strength - Work Your Weak Areas Part IV: Strength - Jerk Overhead

By: Leo Totten Originally posted September 21, 2018 as part of a series As we discussed in the article on SNATCH Overhead strength...

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Are Your Cleans Doing What They Are Supposed to Do?

Totten Training Systems

May 21, 20193 min read

Are Your Cleans Doing What They Are Supposed to Do?

By: Leo Totten Originally posted February 1, 2018 Whether your sport is powerlifting, strongman, football or any other “strength” sport,...

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Utilizing the SNATCH as an Effective Tool in the Coach’s Toolbox

Totten Training Systems

May 20, 20194 min read

Utilizing the SNATCH as an Effective Tool in the Coach’s Toolbox

By: Leo Totten Originally posted December 20, 2016 We all have been inundated with information on how beneficial the Olympic lifts can be...

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Totten Training Systems

May 20, 20192 min read

"SETUP" TO FIX THAT PROBLEM JERK

By: Leo Totten Originally posted January 19, 2014 There is nothing more frustrating than missing the jerk after a great clean! And,...

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Totten Training Systems

May 20, 20192 min read

POWER CLEANS FOR THE STRENGTH ATHLETE

By: Leo Totten Originally Posted November 3, 2012 Whether your sport is powerlifting, strongman, football or any other “strength” sport,...

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