WEIGHTLIFTING NEWS

All it takes is sixty little seconds to a quality workout! Yes, that’s right, only sixty seconds – one minute. How many times have you...

From the first article, “Work Your Weak Areas”: Strength – You may have really good technique with lighter weights, but as the weight...

No matter how strong your pulls and squats are, you need to be able to hold the weight over your head in a solid, strong manner. If you...

Whether your sport is powerlifting, strongman, football or any other “strength” sport, the power clean should be part of your workout...

Totten Training introducing Feature Friday! Starting in 2020 we will be doing additional daily features to add to our always exciting...

Leo Totten Writes Foreword for James Tatum’s Book “The Physically Prepared Weightlifter: A General Physical Preparedness Program to Build...

Totten Training Systems and Rad Roller collaborate to sharing tips for weightlifters and mobility.

Tottenism Tuesday: Less is More. You see online or you hear through the grapevine that the top lifter in your weight class is training 6 tim

by: Leo Totten, MS, USAW 5 Lately, there has been some discrepancy as to what is the “Power Position” and at what angle the body should...

You may wonder why I am writing an article on strong, successful women. Well, all of my life, I have been surrounded by strong,...

To follow up on last week’s Tottenism Tuesday, I am going to reference Marty Bennett of Rejoice Christian School who had an excellent...

As a coach, I can invariably detect when a lifter is going to miss his or her next lift.  The lifter comes out for their first snatch.  I...

By: Leo Totten Originally posted September 21, 2018 as part of a series As we discussed in the article on SNATCH Overhead strength...

By: Leo Totten Originally posted February 1, 2018 Whether your sport is powerlifting, strongman, football or any other “strength” sport,...

By: Leo Totten Originally posted December 20, 2016 We all have been inundated with information on how beneficial the Olympic lifts can be...

By: Leo Totten Originally posted January 19, 2014 There is nothing more frustrating than missing the jerk after a great clean!  And,...

By: Leo Totten Originally Posted November 3, 2012 Whether your sport is powerlifting, strongman, football or any other “strength” sport,...