WEIGHTLIFTING NEWS

In this episode, Leo, a two-time Olympian and key figure in USA Weightlifting, shared reflections on his Olympic experiences.

Through this episode, Leo and Cait explore the different methods of mental training, from self-talk to visualization, and how athletes can i

We’re kicking things off with a deep dive into Leo Totten’s early weightlifting journey, filled with firsts and life-shaping lessons that la

In this first episode, Cait (a longtime athlete & coach under Leo’s mentorship) and Leo sit down to talk about why they started the podcast

We’re thrilled to announce the launch of our new podcast, Totten Talks Podcast: Lifting Legacies & Life Lessons, hosted by Leo Totten and Ca