BOLC – Under Armour Performance Center – Hunt Valley, MD (June 23, 2019)

Totten Training Systems Basic Olympic-style Lifting Certification to be hosted at UAPC-Hunt Valley Sunday June 23, 2019. Learn from the best in Weightlifting. Improve you Snatch, Clean & Jerk and learn how to coach other weightlifters and athletes.

BASIC OLYMPIC-STYLE LIFTING CERTIFICATION (BOLC)

Sunday June 23, 2019

UAPC – Hunt Valley

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

Presented by: Totten Training Systems, LLC

  World Class Weightlifting

 

Developed by: Leo Totten, M.S., USAW 5, CAA    

Date: Sunday, June 23rd, 2019 9AM-5PM

Location: Under Armour Performance Center – Hunt Valley

11270 Pepper Rd
Hunt Valley, MD 21031

Coordinator: Adam O’Brien,  443-567-3309 taberc@sacredheart.edu

Lead Instructor: Leo Totten leo@tottentraining.com

 

Register Now

 

GENERAL COURSE INFORMATION

FORMAT: 8 hours   (two 4 hour sessions)

CLASS SIZE: 30 participants maximum

INSTRUCTORS: Leo Totten

COST: $299   

Register Now

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

  • All “hands on” participation
  • “Learn by Doing” the clean, snatch and jerk
  • Safety and efficiency stressed throughout
  • Fixing flaws in technique
  • Dealing with Flexibility issues holding you back
  • Dealing with Strength issues holding you back
  • Coaches Eye video analysis
  • No written test, but a “technique” contest at the end for evaluation
  • Each participant receives access to 55 minute video review of the course
  • Learn from the Best!

 

INSTRUCTOR: Leo Totten, M.S., USAW 5

  • Senior International Coach for USA Weightlifting (Level 5)
  • Head Coach, East Coast Gold Weightlifting Team
  • 8 time National Men’s Team
  • 6 time National Women’s Team Champions
  • President, WerkSan Barbells, 2005-2012
  • Over 20 years as Olympic weightlifting coach
  • Over 20 years as clinician for USA Weightlifting
  • Over 20 years training High School / College elite athletes
  • Over 30 years in Physical Education and Athletic Administration
  • Two Olympic Teams
  • Three Pan Am Teams
  • Five World Championship Teams
  • Named as one of 65 Most Influential Strength Coaches of All Time
  • USA Weightlifting Coaching Excellence Award, 2005

BOLC Cancellation policy

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.

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