BOLC – Fairfield, CT (November 10, 2018)

Totten Training Systems Basic Olympic-style Lifting Certification to be hosted at Sacred Heart University, November 10, 2018. Learn from the best in Weightlifting. Improve you Snatch, Clean & Jerk and learn how to coach other weightlifters and athletes.

BASIC OLYMPIC-STYLE LIFTING CERTIFICATION (BOLC)

Saturday, November 10, 2018

Sacred Heart University

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

Presented by: Totten Training Systems, LLC

  World Class Weightlifting

 

Developed by: Leo Totten, M.S., USAW 5, CAA    

Date: Saturday, November 10, 2018 9AM-5PM

Location: William H. Pitt Center (the PITT)

5151 Park Avenue
Fairfield, CT 06825

Coordinator: Chris Taber,  203-396-6342 taberc@sacredheart.edu

Lead Instructor: Cait Finn 845-325-1069 cait@tottentraining.com

 

Register Now

 

GENERAL COURSE INFORMATION

FORMAT: 8 hours   (two 4 hour sessions)

CLASS SIZE: 30 participants maximum

INSTRUCTORS: Cait Finn

COST: $299   

Register Now

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

  • All “hands on” participation
  • “Learn by Doing” the clean, snatch and jerk
  • Safety and efficiency stressed throughout
  • Fixing flaws in technique
  • Dealing with Flexibility issues holding you back
  • Dealing with Strength issues holding you back
  • Coaches Eye video analysis
  • No written test, but a “technique” contest at the end for evaluation
  • Each participant receives access to 55 minute video review of the course
  • Learn from the Best!

 

Cait Finn- MS, CSCS

  • USAW 3 (National Coach)
  • Masters in Exercise & Sports Psych – Human Performance
  • Certified Strength & Conditioning Specialist with NSCA
  • Assistant Director of Leadership Programs at Hobart and William Smith Colleges
  • Board Member for East Coast Gold Weightlifting Team
  • Former College Strength & Conditioning Coach – (Ithaca, Notre Dame, Princeton, Villanova, Rosemont)
  • Former National Level Weightlifter for East Coast Gold Weightlifting Team
  • Former Division III College Athlete
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