BOLC – Sacred Heart University – Fairfield, CT (May 4, 2019)

Totten Training Systems Basic Olympic-style Lifting Certification to be hosted at Sacred Heart University, May 4, 2019. Learn from the best in Weightlifting. Improve you Snatch, Clean & Jerk and learn how to coach other weightlifters and athletes.

BASIC OLYMPIC-STYLE LIFTING CERTIFICATION (BOLC)

Saturday, May 4, 2019

Sacred Heart University

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

Presented by: Totten Training Systems, LLC

  World Class Weightlifting

 

Developed by: Leo Totten, M.S., USAW 5, CAA    

Date: Saturday, May 4th, 2019 9AM-5PM

Location: William H. Pitt Center (the PITT)

5151 Park Avenue
Fairfield, CT 06825

Coordinator: Chris Taber,  203-396-6342 taberc@sacredheart.edu

Lead Instructor: Cait Finn 845-325-1069 cait@tottentraining.com

 

Register Now

 

GENERAL COURSE INFORMATION

FORMAT: 8 hours   (two 4 hour sessions)

CLASS SIZE: 30 participants maximum

INSTRUCTORS: Cait Finn

COST: $299   

Register Now

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

  • All “hands on” participation
  • “Learn by Doing” the clean, snatch and jerk
  • Safety and efficiency stressed throughout
  • Fixing flaws in technique
  • Dealing with Flexibility issues holding you back
  • Dealing with Strength issues holding you back
  • Coaches Eye video analysis
  • No written test, but a “technique” contest at the end for evaluation
  • Each participant receives access to 55 minute video review of the course
  • Learn from the Best!

 

Cait Finn- MS, CSCS

  • USAW 3 (National Coach)
  • Masters in Exercise & Sports Psych – Human Performance
  • Certified Strength & Conditioning Specialist with NSCA
  • Assistant Director of Leadership Programs at Hobart and William Smith Colleges
  • Board Member for East Coast Gold Weightlifting Team
  • Former College Strength & Conditioning Coach – (Ithaca, Notre Dame, Princeton, Villanova, Rosemont)
  • Former National Level Weightlifter for East Coast Gold Weightlifting Team
  • Former Division III College Athlete

BOLC Cancellation policy

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.

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