Seminar – Raeford, NC (November 3-4, 2018)

Two Day Weightlifting Seminar

November 3-4, 2018

Raeford, NC

CrossFit Raeford is excited to have Leo Totten on-site for this two-day seminar! Over the course of the two days, we will cover the snatch and clean and jerk, as well as variations of these movements and assistance exercises designed to develop the requisite strength and technical proficiency needed to perform the lifts. Note that both lifts will be covered each day, but the content will vary from day one to day two, assuring you get the most out of this experience.

November 3, 2018

Time: 8:30 AM to 12:00 PM

November 4, 2018

Time: 1:00 PM to 4:00 PM
Crossfit Raeford
230 Lindsay Road

Raeford, NC 28375 US

Register at Crossfit Raeford:

Leo’s credentials are extensive and include:
Inducted into the USA Weightlifting Hall of Fame, 2018
Recognized as one of the 65 most influential Strength Coaches of all time – kickbacklife.com
Senior International Coach for USA Weightlifting (Level 5)
Head Coach, East Coast Gold Weightlifting Team
9 time National Men’s Team
7 time National Women’s Team Champions
President, WerkSan Barbells, 2005-2012
Over 20 years as Olympic weightlifting coach
Over 20 years as clinician for USA Weightlifting
Over 20 years training High School / College elite athletes
Over 30 years in Physical Education and Athletic Administration
Two Olympic Teams
Three Pan Am Teams
Five World Championship Teams
USA Weightlifting Coaching Excellence Award, 2005

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