Totten Training Systems, LLC, offers a wide variety of services for coaches and athletes looking to “take it to the next level”! With a vast background of knowledge and experience, we are able to present the very best in strength and power training methodologies with an emphasis on utilizing the Olympic style lifts and their variations that have proven successful time and time again.

Whatever sport you are working with, the need for strength and power can’t be underestimated.

There are many different modes of training on the market and, where they all have their value, if you want your athletes to have the ultimate strength and power, the methods promoted here are what you are looking for. The major focus of Totten Training Systems, LLC, is to provide the best in Olympic style lift training in conjunction with other modes of strength and power training for weightlifters and all

Leo Totten, MS, has created this system after many years in the field as an athlete,
coach, teacher and athletic administrator. He has worked with athletes and coaches from the high school level, to the collegiate level and even national and international level, working with individuals as well as teams. He is a well known speaker and author who has a strong reputation in the strength and conditioning field.

Totten Training Systems, LLC, offer certifications, clinics, consulting and personal training. Check out our offered Services for more information.



contestNOW AVAILABLE: Contest Preparation eBook

All coaches know how to make their athletes strong and powerful; less known is how to properly prepare athletes to excel when it really counts. How will a lifter perform under the watchful eyes of strict judges in front of crowds and under intense lights? Are you doing everything you can to make sure your athletes are ready for peak performance?
East Coast Gold has found the successful formula that has produced 15 male and female National Team Champions, plus brought home the Gold at numerous American Open, Junior, Youth and Master National Team events. With our strategy for success, we have taken many aspiring lifters from local to National to International competitions. Simply put, our years “in the trenches” have taught us the most effective ways to compete at all levels.



ALSO AVAILABLE: Online Programming for Weightlifters and other Strength Athletes

Individualized programs customized for your goals and abilities. Leo Totten, Senior International Coach and Head Coach of East Coast Gold WL Team, will put together a program based on your specific needs. Fee includes analysis and critique of two videos per week

Available in 4, 8, & 12 week blocks (individual video analysis also available) More information on the product page.


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