WHAT IS TOTTEN TRAINING?
There are many different modes of training on the market and, where they all have their value, if you want your athletes to have the ultimate strength and power, the methods promoted here are what you are looking for. The major focus of Totten Training Systems, LLC, is to provide the best in Olympic style lift training in conjunction with other modes of strength and power training for weightlifters and all athletes.
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Leo Totten, MS, has created this system after many years in the field as an athlete, coach, teacher and athletic administrator. He has worked with athletes and coaches from the high school level, to the collegiate level and even national and international level, working with individuals as well as teams. He is a well known speaker and author who has a strong reputation in the strength and conditioning field.
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Totten Training Systems, LLC, offer certifications, clinics, consulting and personal training. Check out our offered Services for more information.
MEET THE TEAM
Leo Totten-MS, USAW 5
Founder,
Lead Instructor
Background: Competitive Weightlifters, Working with Youth, High School Athletics, Mental Training for Strength/Power Athletes
Cait Finn-MS,
CSCS, USAW 3
Director of Marketing & Information, Instructor, Mentor
Background: Competitive Weightlifters, College Strength & Conditioning, Coaches Education, Leadership Development, Womens Hormonal health
Chris Taber-PhD, USAW 2, NSCA, ACSM, NASM
Instructor
Mentor
Background: Sport Physiology and Performance, Performance Monitoring and Testing, Injury Prevention, Competitive Weightlifters
Cam Davidson-MS, SCCC, CSCS, USAW2
Instructor Mentor
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Allison Bradshaw-MS, CSCS, USAWTF1
Mentor
Background: College Strength & Conditioning, Competitive Athletes, Business Coaching, Coaches Education
MEET THE FOUNDER,
LEO TOTTEN
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USAW 5 (Senior International Coach)
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USA Weightlifting Hall of Fame
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Pennsylvania Strength and Power Hall of Fame
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Named as one of 65 Most Influential Strength Coaches of All Time
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Head Coach, East Coast Gold Weightlifting Team
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21 time National Team Champions
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Owner, Totten Training Systems, LLC 2012-current
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Amplify Sports and Wellness – 2017-2022
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SportsEdTV senior contributor
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PLAE Academy contributor
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Canadian Strength and Conditioning Education Committee
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NSCA Weightlifting SIG Executive Board
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Currently, Chair
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Pennsylvania NSCA Executive Board
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West Chester University (PA), adjunct professor
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Cedar Crest College (PA), adjunct professor
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Over 40 years as Olympic weightlifting coach
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Over 40 years as clinician for USA Weightlifting
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Level 1 and Level 2 instructor
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Over 40 years training High School / College elite athletes
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Over 30 years in Physical Education and Athletic Administration
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USA Coach and/or Team Leader (weightlifting):
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2 Olympic Teams
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3 Pan Am Teams
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5 World Teams
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TOTTEN TRAINING SYSTEMS PROUDLY
PARTNERS WITH
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