BOLC, Radford VA (March 5, 2018)

BASIC OLYMPIC LIFTING CERTIFICATION (BOLC)

Monday, March 5, 2018

Radford University

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

Presented by: Totten Training Systems, LLC

  World Class Weightlifting

 

Developed by: Leo Totten, M.S., USAW 5, CAA    

Date: Monday, March 5, 2017 8:00am – 5:00pm

Location: Radford University Peters Hall, Room C-035
801 East Main St.
Radford, VA 24142

Coordinator: David Sallee 540-831-7183 dsallee@radford.edu

Lead Instructor: Leo Totten 717-345-6525 leo@tottentraining.com

 

Register Now

 

GENERAL COURSE INFORMATION

FORMAT: 8 hours   (two 4 hour sessions)

CLASS SIZE: 30 participants maximum

INSTRUCTORS: Leo Totten, lead instructor

COST: $299   

Register Now

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

  • All “hands on” participation
  • “Learn by Doing” the clean, snatch and jerk
  • Safety and efficiency stressed throughout
  • Fixing flaws in technique
  • Dealing with Flexibility issues holding you back
  • Dealing with Strength issues holding you back
  • Coaches Eye video analysis
  • No written test, but a “technique” contest at the end for evaluation
  • Each participant receives access to 55 minute video review of the course
  • Learn from the Best!

           Leo Totten MS,  USAW 5, CAA

 

  • USAW 5 (Senior International Coach)
  • Named as one of 65 Most Influential Strength Coaches of All Time
  • Head Coach, East Coast Gold Weightlifting Team
  • 8 time National Men’s Team Champions
  • 6 time National Women’s Team Champions
  • Owner, Totten Training Systems, LLC  2012-current
  • President, WerkSan Barbells, 2005-2012
  • Over 20 years as Olympic weightlifting coach
  • Over 20 years as clinician for USA Weightlifting
  • Over 20 years training High School / College elite athletes
  • Over 30 years in Physical Education and Athletic Administration
  • Two Olympic Teams
  • Three Pan Am Teams
  • Five World Championship Teams
  • USA Weightlifting Coaching Excellence Award, 2005
Real Time Web Analytics