BOLC/AOLC Combo, Brooklyn, NY (Jan 13-14 2018)

BOLC / AOLC Combo

Saturday, January 13 – Sunday, January 14, 2018

MURDER OF CROWS BARBELL

Presented by: Totten Training Systems, LLC

 World Class Weightlifting

 

Developed by: Leo Totten, M.S., USAW 5, CAA    

Date: Saturday, Jan 13 8:00am – 5:00pm
Sunday, Jan 14 8:00am – 3:00pm

Location: Murder of Crows Barbell
919 Bergen St.
Brooklyn, NY 11238

Coordinator: Kurt Roderick 774-722-2704 info@murderofcrowsbarbell.com

Instructor: Leo Totten 717-345-6525 leo@tottentraining.com

Register Now

 

Leo Totten MS,  USAW 5, CAA

  • USAW 5 (Senior International Coach)
  • Named as one of 65 Most Influential Strength Coaches of All Time
  • Head Coach, East Coast Gold Weightlifting Team
  • 9 time National Men’s Team Champions
  • 7 time National Women’s Team Champions
  • Owner, Totten Training Systems, LLC  2012-current
  • President, WerkSan Barbells, 2005-2012
  • Over 30 years as Olympic weightlifting coach
  • Over 30 years as clinician for USA Weightlifting
  • Over 30 years training High School / College elite athletes
  • Over 30 years in Physical Education and Athletic Administration
  • Two Olympic Teams
  • Three Pan Am Teams
  • Five World Championship Teams
  • USA Weightlifting Coaching Excellence Award, 2005

 

 

GENERAL COURSE INFORMATION

FORMAT: BOLC   8 hrs.    /    AOLC   8 hrs.  

CLASS SIZE: 20 participants maximum

INSTRUCTOR: Leo Totten

COST: $599   

Register Now

CEU’s: NSCA, CSCCa, ACE, NASM

CONTENT:

  • 80% “hands on” participation
  • “Learn by Doing” the clean, snatch and jerk
  • Safety and efficiency stressed throughout
  • Fixing flaws in technique
  • Dealing with Flexibility issues holding you back
  • Dealing with Strength issues holding you back
  • Video analysis
  • BOLC   No written test, but a “technique” contest at the end for evaluation
  • AOLC   Written test
  • Each participant receives access to 55 minute video review of the course
  • Learn from the Best!

 

**NOTE:  The BOLC is available as a stand-alone course for $299 but the AOLC has to be taken in conjunction with the BOLC for $599**

 

Real Time Web Analytics