BOLC – Bryn Mawr, PA (Sept 24th 2017)

BASIC OLYMPIC LIFTING CERTIFICATION (BOLC)

SUNDAY, September 24, 2017

PLATOON FITNESS

Bryn Mawr, PA

“Learn by Doing”                BASIC, BUT SO MUCH MORE!!!

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

 

Presented by: Totten Training Systems, LLC

World Class Weightlifting

 

Developed by: Leo Totten, M.S., USAW 5    

Date: Sunday, Sept 24, 2017 8:00am – 5:00pm

Location: 899 Penn St

Bryn Mawr, Pa 19010

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Contact: Todd Scott 610-389-3525 Todd@platoonfitness.com

 

Instructor: Leo Totten 717-345-6525 leo@tottentraining.com

 (See attached resume)

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JOIN US FOR THE BEST IN OLYMPIC LIFTING TRAINING

FOR COACHES and ATHLETES!!!

GENERAL COURSE INFORMATION

FORMAT: 8 hours

CLASS SIZE: 30 participants maximum

INSTRUCTORS: Leo Totten M.S., USAW  Level  5, CAA

COST: $299   

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CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

  • All “hands on” participation
  • “Learn by Doing” the clean, snatch and jerk
  • Safety and efficiency stressed throughout
  • Fixing flaws in technique
  • Dealing with Flexibility issues holding you back
  • Dealing with Strength issues holding you back
  • Video analysis
  • No written test, but a “technique” contest at the end for evaluation
  • Each participant receives access to 55 minute video review of the course
  • Learn from the Best!

 

Leo Totten MS,  USAW 5, CAA

 

  • USAW 5 (Senior International Coach)
  • Named as one of 65 Most Influential Strength Coaches of All Time
  • Head Coach, East Coast Gold Weightlifting Team
  • 10 time National Men’s Team Champions
  • 6 time National Women’s Team Champions
  • Owner, Totten Training Systems, LLC  2012-current
  • President, WerkSan Barbells, 2005-2012
  • Over 30 years as Olympic weightlifting coach
  • Over 30 years as clinician for USA Weightlifting
  • Over 30 years training High School / College elite athletes
  • Over 30 years in Physical Education and Athletic Administration
  • Two Olympic Teams
  • Three Pan Am Teams
  • Five World Championship Teams
  • USA Weightlifting Coaching Excellence Award, 2005

BOLC Cancellation policy

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $150 charge).   Another option is to cancel altogether for a $100 cancellation fee per course.

 

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