BOLC-AOLC Brooklyn, NY (Oct 28-29 2017)

BASIC & ADVANCED OLYMPIC LIFTING CERTIFICATION (BOLC-AOLC)

OCTOBER 28-29, 2017

(Saturday-Sunday)

CROW HILL CROSSFIT / MURDER OF CROWS BARBELL

“Take it to the Next Level”!!

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Presented by: Totten Training Systems, LLC, World Class Weightlifting

Developed by: Leo Totten, M.S., USAW 5    

Date: Saturday, Oct 28  8:00-5:00 and  Sunday, October 29   8:00am – 3:00pm

Location: Murder of Crows Barbell, 919 Bergen Street, Brooklyn, NY 11238

Coordinator: Kurt Roderick 347-715-3699 kurtrod@gmail.com

Lead Instructor: Leo Totten 717-345-6525 tottentraining@comcast.net

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Leo Totten, M.S., USAW 5

  • Senior International Coach for USA Weightlifting (Level 5)
  • Head Coach, East Coast Gold Weightlifting Team
  • 8 time National Men’s Team
  • 6 time National Women’s Team Champions
  • President, WerkSan Barbells, 2005-2012
  • Over 20 years as Olympic weightlifting coach
  • Over 20 years as clinician for USA Weightlifting
  • Over 20 years training High School / College elite athletes
  • Over 30 years in Physical Education and Athletic Administration
  • Two Olympic Teams
  • Three Pan Am Teams
  • Five World Championship Teams
  • Named as one of 65 Most Influential Strength Coaches of All Time
  • USA Weightlifting Coaching Excellence Award, 2005

 

GENERAL COURSE INFORMATION

FORMAT: BOLC   8 hrs.    /    AOLC   8 hrs.

CLASS SIZE: 30 participants maximum

INSTRUCTORS: Leo Totten, lead instructor

COST: $599

     (includes course plus pre-clinic information and post-clinic followup)

**NOTE:  The BOLC is available as a stand-alone course for $299 (contact us for details) but the AOLC has to be taken in conjunction with the BOLC for $599**

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CEU’s: NSCA, CSCCa,  ACE, ISSA

PRE-REQUISITES: one or more of the following:

    • CSCS  (NSCA)
    • SCC    (CSCCa)
    • USAW Level 1
    • Crossfit Olympic lift course
    • Exercise Science degree or junior/senior in such program with instructor approval
    • Competitive athlete or coach with instructor approval

CONTENT:

  • 80% “hands on” participation
  • “Learn by Doing” the clean, snatch and jerk
  • Safety and efficiency stressed throughout
  • Fixing flaws in technique
  • Dealing with Flexibility issues holding you back
  • Dealing with Strength issues holding you back
  • Video analysis
  • BOLC No written test, but a “technique” contest at the end for evaluation
  • AOLC Written test
  • Each participant receives access to 55 minute video review of the course
  • Learn from the Best!

 Topics:

    • Clean/Snatch/Jerk technique training
    • Clean/Snatch/Jerk assistance exercises
    • Basic biomechanics
    • Safety recommendations
    • Dealing with flexibility issues
    • Accommodations for Tall/Large athletes
    • Program design
    • Sport Specific Program design
    • Long term athletic development

 

AOLC Cancellation policy

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.

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