In the first event of its kind Quinn Henoch & Leo Totten join forces to provide the ultimate weightlifting learning experience for clinicians and coaches!

For the first time ever clinical powerhouse Quinn Henoch and performance coaching icon Leo Totten are teaming up to give you the ultimate weightlifting workshop at legendary York Barbell.

This three day course will take you through the full gamut of clinical theory, assessments, corrective strategies, technique refinement, coaching, and high performance on the two Olympic Lifts, as well as their derivatives. Read more…



NOW AVAILABLE: Online Programming for Weightlifters and other Strength Athletes

Individualized programs customized for your goals and abilities. Leo Totten, Senior International Coach and Head Coach of East Coast Gold WL Team, will put together a program based on your specific needs. Fee includes analysis and critique of two videos per week

Available in 4, 8, & 12 week blocks (individual video analysis also available) More information on the product page.


Totten Training Systems, LLC, offers a wide variety of services for coaches and athletes looking to “take it to the next level”! With a vast background of knowledge and experience, we are able to present the very best in strength and power training methodologies with an emphasis on utilizing the Olympic style lifts and their variations that have proven successful time and time again.

Whatever sport you are working with, the need for strength and power can’t be underestimated.

There are many different modes of training on the market and, where they all have their value, if you want your athletes to have the ultimate strength and power, the methods promoted here are what you are looking for. The major focus of Totten Training Systems, LLC, is to provide the best in Olympic style lift training in conjunction with other modes of strength and power training for weightlifters and all

Leo Totten, MS, has created this system after many years in the field as an athlete,
coach, teacher and athletic administrator. He has worked with athletes and coaches from the high school level, to the collegiate level and even national and international level, working with individuals as well as teams. He is a well known speaker and author who has a strong reputation in the strength and conditioning field.

Totten Training Systems, LLC, offer certifications, clinics, consulting and personal training. Check out our offered Services for more information.